Health Pyramid

The prototypic daylight the year I did best in is grains. I had pretzels, mac n cheese, a bagel, chicken nuggets and around bread. I didnt have any vegetables that day, making that the least. I only I had a banana for the fruit category and for milk and cheeses, I had some chocolate milk and macncheese. I didnt do well in the meats and beans because I only had some chicken nuggets which was about 4 ounces. The next day I did the best in grains and meats and beans. For grains I had cinnamon rolls, bagel bites, and chicken nuggets. For meats and beans I had two strips of bacon, 3 eggs, and 7 chicken nuggets. For fruits and vegetables, I only had mashed potatoes, orange juice, and an apple. In the milk category, I had bagel bites, which have cheese on them, and 1 glass of chocolate milk. The third day I did the best in vegetables with having peas, a potato, french fries, asparagus, and lettuce from a cheeseburger. For grains, I had bread, bun from hamburger, tortilla chips, and a protein bar. For fruits I had an orange and orange juice. In the milk and cheeses category, I had cheese and some chocolate milk. Lastly, for meats and federal agency I had a 4-5 ounce steak, and a cheeseburger. Overall the social function I had the most of is grains, and the least was either vegetables or dairy.

The first day I was 3 ounces get rid of from the recommended grain consumption, 4 instills off from vegetables, 1 cup off from fruits and milk, and 3 ounces off from meats and beans. The next day I was 1 ounce eachwhere for grains, 2 cups off from vegetables, had the proper amount of fruit, 1 cup over for milk, and 1 ounce over for meats and beans. The third day I was 1 ounce at a lower place for grains, 3 1/2 cups over for vegetables, 1/2 cup below for fruits, had the right about of milk, and had the right amount of meats and beans. I rally the biggest thing to change my eating habits is to eat more(prenominal) of every category. Im trying to gain weight right now so I think eating more grains, fruits, meats, ect. will help me... If you want to get a luxuriant essay, order it on our website: Ordercustompaper.com

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